Deep Restorative Sleep Meditation

1 hour-long Deep Restorative Sleep Meditation

• Perfect to use at the end of the day or whenever your system needs settling, this meditation offers a gentle yet powerful pathway into relaxation, regulation, and a peaceful night’s sleep.

This meditation has been thoughtfully adapted and blended with principles inspired by ICHP meditation practices, integrating evidence-informed relaxation techniques with a gentle, intuitive approach to nervous system regulation.

It is designed to gently unwind the body and calm the mind, guiding you into a deeply relaxed state that supports natural, restorative sleep. Through progressive relaxation, soothing vocal guidance, and carefully layered soundscapes, your nervous system is invited to shift out of stress and into safety.

Ideal for those experiencing anxiety, dysregulation, or an over-stimulated nervous system, this meditation helps release physical tension, quiet mental chatter, and create the conditions for deep rest. Relaxing music and subtle binaural beats work together to support brainwave entrainment, encouraging a smooth transition into slower, sleep-friendly states.

This MP3 contains 1 hour-long meditation for you to enjoy

🎧 Listen with your earphones/buds on

Have a question about our Meditation Products? 

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Gentle Disclaimer:

This meditation is intended as a supportive wellness practice and is not a substitute for medical, psychological, or mental health care. If you have a diagnosed condition, experience ongoing sleep disturbances, or are currently under professional care, please use this meditation as a complementary practice and seek guidance from a qualified healthcare provider where appropriate.

By purchasing this digital product, you agree to use it solely for your personal use and not share, distribute, or reproduce any part of the files with others without explicit written permission from Towards Higher Mind.