Sound Healing
TOWARDS HIGHER MIND
A Gentle Way to Access Deeper Healing and Internal Balance.
As a Sound Healer: I also provide a softer more nurturing space of healing sounds and guided breathing to completely down-regulate your nervous system.
Your whole system will relax, creating a sense of internal calmness and sense of peace and safety. You are immersed in the delicate soundscape of a variety of sound healing instruments such as singing bowls, chimes, gongs, voice, angelic songs and mantra and more.
What is a Sound Bath?
A sound bath is a deeply immersive, full body listening experience that creates a meditative space and invokes deep healing and relaxation.
During a sound bath, participants listen to soothing sounds and healing vibrations from instruments like tuning forks, singing bowls, chimes, gongs, the human voice and more, creating mesmerising soundscapes in a collective group space intended to enhance wellbeing in the body, mind and spirit.
How Does Sound Bath Meditation Work?
During a sound bath, powerful and intentional sounds and frequencies are created with various instruments and voice to activate the parasympathetic nervous system. As spontaneous and rhythmic sounds wash over the body, they trigger the release of a biochemical response in the body that may bring about a sense of relaxation, balance, rejuvenation and deep well-being.
How to Prepare for a Healing Sound Bath
Dress comfortably, arrive early, and settle into your space with familiar items like a water bottle, blanket, yoga mat or cushion. To enhance your experience, set an intention - as your mind plays an important role in assisting you to feel the benefits of the powerful sound immersion.
Reduces Stress
Experience significant stress relief as the soothing, healing sounds calm your nervous system and promote relaxation.
Improves Sleep
Find it easier to fall asleep and stay asleep as the resonant sounds change your brainwave patterns, improving sleep quality and reducing nighttime awakenings.
Boosts Emotional Wellbeing
Release negative emotions and experience a more positive outlook.
Enhanced Meditation
The immersive sounds facilitate a deeper experience, making concentrating and entering a meditative state easier and more profound.
Improves Focus and Clarity
Calming the mind enhances focus and mental clarity.
Alleviates Anxiety and Depression
Slowing down and setting an intention allows the whole body to reset, creating a therapeutic effect on the mind.
Boosts Immunity
Relaxation and stress reduction have anti-inflammatory effects to reduce stress hormones and cortisol levels, which are known to weaken the body’s natural defences.
Increases Energy and Creativity
Experiencing Sound baths can help to quiet the mind and minimise inner thought distractions allowing you to feel more energised and creative.
Benefits of Sound Bath Meditation
The advantages of sound baths are many.
Here are just a few of the reported benefits:
SAMPLE SOUND BATH
Calm the Mind, Heal the Body
I recorded the waves on a holiday - and used them as the base for this relaxing sound healing journey.
This short sound healing journey is an introduction to the healing style I am drawn to deliver, with my voice and sound instruments - and designed to completely relax your body and calm your mind as you breathe slowly and deeply. Watch and notice any differences within you - as you experience this beautiful journey.
enjoy this beautiful sound bath - my gift to you
Whitsunday Waves
*TIP* Listen with headphones or earbuds for best effect.
In a safe and non-judgmental space, I help clients fully relax and explore their deepest thoughts and emotions.
Together we'll unpack deeper issues and life challenges - explore and navigate your deeper psyche to shine light on what needs attention for rebalancing or releasing from your system for good.
SOUND HEALING
Client Feedback.
It was so good to be back at your amazing sound baths.
I had been feeling blah all day, but after the bath felt so calm and rested - Kelly
Our last session was just beautiful my favourite out of all your sound baths I’ve been to.
I was so deeply relaxed and just loved the instruments - but your chanting is so beautiful. Thank you! I just loved it and so looking forward to our next session - Chrissy
Oh such heartfelt thanks for the magic this Sound Bath gifted to me, to all of us!
Much love to you. Jenn - Mary
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