Breathwork for Mental Health & Emotional Wellbeing
TOWARDS HIGHER MIND
The Power of Breath
Breath plays a big part in regulation of the body and calming of the mind to help with building mental and emotional resilience.
The breath is not only the most effective way to help stabilise a dysregulated nervous system, which can result in many unhealthy emotional states such as anxiety, depression, over busy mind or overwhelm - but it is also the quickest and most effective way to mobilise suppressed trauma and energy, leaving more space for inner happiness, ease and authentic heart connection.
Why is Breath So Powerful?
The breath is the only part of the Autonomic Nervous System (ANS) that is both automatic and also in our control. And when used effectively, affects every part of your body and mind in a positive way. It is the biggest natural influencer of our ANS and therefore our mindset.
Our nervous system (NS) states play a huge part in how we experience life - and the regulation of our NS is imperative for emotional regulation, resulting in many benefits for our body mind and energy.
When it comes to a balanced happy mindset and a healthy body to match. The Brain follows the Body which follows the breath - the 3 BBBs concept.
The
Biomechanics
of the breath
(how we breathe)
Influences the
Biochemistry
of the body
(hormones and
nervous system state)
Influences the
Psychology
of the Brain
(our thoughts)
I cannot stress enough how important it is to understand that how we breathe affects how we think!
Most People Think They Know How to Breathe.
But generally in the waking
day, most of the time we over-breathe.
Effects of over beathing may present as:
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Brain fog
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Lethargy/ low energy
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Emotional reactivity
-
Unable to concentrate for long periods
-
Inability to cope with life - or under pressure
-
Disease in the body
-
Inflammation in the body
-
Edginess or increased levels of anxiety
How Regular Breathwork Sessions Can Help
I guide you how to breathe in a more functional way that supports a calm steady mind, a nervous system that is more regulated and a body that feels more balanced.
Common Benefits of Consistent Breath Work Sessions Include:
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Feelings of calmness
-
Energised
-
More motivation
-
Clear and insightful thoughts
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Balanced emotions
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Stamina
-
Happier more positive thoughts
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Steady and not reactive even in times of stress (dual awareness)
-
Feelings of more awareness
-
Less body inflammation
-
Better Sleep Patterns
During Your Breathwork Session I Can Help With:
General daily breath habits to help improve breath function to bring more regulation to the body and emotions.
In times of stress, anxiety, depression or dysregulation - educating you how to shift the nervous system state with particular breath methods to feel more balance and clarity.
Exploring into the deeper subconscious psyche with longer breath work journeys to release suppressed trauma, old emotions and past programs and rewire the subconscious mind.
Conscious Breathing is Like a Medicine
If you are looking to genuinely improve your way of thinking and living, it is vital to understand the importance conscious breathing has on your mental, emotional and physical wellness.
In a safe and non-judgmental space, I help clients fully relax and explore their deepest thoughts and emotions.
Together we'll unpack deeper issues and life challenges - explore and navigate your deeper psyche to shine light on what needs attention for rebalancing or releasing from your system for good.
TRANSFORMATIONAL BREATHWORK
What My Clients are Saying
My lungs also feel super clear!!
The Breath work journey has really improved my energy levels and has made me more aware of how I’m breathing throughout the day. I can’t wait to try out the 9D. - Sharon
This class is like taking a trip down into the depths of your psyche.
The over active mind is soothed and then the body is released from all its tensions which hold you how you think you need to be. Total surrender. And then the magic begins. You cannot plan for this. It is connection to a part of you that you didn’t know was there. And its gentle and kind. Wonderful experience. Ty Jenn - Michelle
Without a doubt I have released more in this session than any other modality I have experienced.
I feel Conscious Breath work will be a game changer for me, and I am looking forward to my next session - after one session I am hooked! - Trina
Truly transformational.
Beyond grateful for this experience and Jenn's work - Jenn’s 9D Breathwork journey was a life-changing experience. - Tally
I can’t thank you enough.
I cried tears buried so deep that I didn’t even know existed and needed to be shed. Everything in my life now makes sense. - Sandy
INTRODUCING E-POPPERS
Discover the Healing Power of Sound
Experience a quick mental reset with this 111 Second healing experience, designed to combat overwhelm, distraction, and low moods.
Listening to this short experience allows a space for the brain/body to reset to a more positive frequency and mindset with a quick tune-up / check in - when going about the day.
Receive x
*TIP* Listen with headphones or earbuds for best effect.
enjoy this sample e-popper - my gift to you
Love this E-Popper?
If you loved this E-Popper, and you would love to experience more happiness, inner peace, easiness in life - plese reach out for a 1:1 session with me.
During our session we will work on simple ways to help you shift old destructive habits and behaviours and transform them into more love, happiness and joy in being YOU every day!
DOWNLOAD THE FREE GUIDE
Your Path Towards a Higher Mind Starts Here!
Explore your lower and higher mind with my simple 3-step process. Discover new ways to combat those internal road blocks and highlight your values.
