The Regulated Nervous System: Your Guide to Inner Calm

Are you ready to quiet the constant chatter of your monkey mind and discover a profound sense of peace?

In our fast-paced world, it’s easy to feel overwhelmed, anxious, or just plain sluggish. We often seek external solutions, but what if the most powerful tool for inner calm is already within you?

Introducing The Regulated Nervous System: Your Guide to Inner Calm Using the Power of Your Breath – an audio guided/eBook package designed to improve your mental and emotional state. This isn't just another guide; it's a practical toolkit filled with short, self-regulation exercises crafted to quickly and easily guide you to a true state of quiet higher mind.

What's Inside This Transformative Toolkit?
 

Each exercise in this package is layered with gentle guidance, soothing binaural beats, highly crafted music, and subliminal positive messaging, all working in harmony to help you:
 

• Drop away the incessant "thinking money mind" and access deeper states of meditation.
• Balance your nervous system and infuse your brain and body with vital oxygen.
• Stabilise your thoughts and relax your entire being.
   

You'll discover three powerful breathwork methods, each with a unique purpose:
 

• The Resonant (Coherent) Breath Method: Proven to reduce racing or worrisome thoughts and cultivate a deeper connection to your heart center. This method brings balance and harmony to your entire system.
• Kapalabhati Pranayama (Upregulated Breath Method): Say goodbye to sluggishness and low energy! This revitalizing technique brings clarity to your mind and invigorates your body, preparing you for the energetic moments of your day.
• The 4:7:8 Method (Down-Regulation Breath Method): Find instant relief from anxiety, overwhelm, and stress. This simple yet profound method guides your mind and body into a state of deep relaxation and calmness.
   

Unlock the incredible power of your breath to regulate your nervous system, find inner peace, and elevate your well-being. It's time to reclaim your calm.

Ready to experience true inner calm?

Download and🎧 Listen with your earphones/buds on

Have a question about Breath Work? 

✉️ info@towardshighermind.com.au

By purchasing this digital product, you agree to use it solely for your personal use and not share, distribute, or reproduce any part of the files with others without explicit written permission from Towards Higher Mind.